Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

A satisfying and flavorful breakfast scramble featuring light, fluffy egg whites and savory chicken sausage paired with golden, crispy roasted potatoes. This dish is perfectly balanced to kick-start your day with plenty of protein and a comforting mix of textures.

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NUTRITION

412kcal
Protein
36.1g
Fat
17.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 chicken sausage link

1 cup diced white potatoes

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the white potatoes into even pieces and toss them with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for 20-25 minutes, or until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the sliced chicken sausage, lightly browning them for about 2-3 minutes.

  • 6

    Pour in the egg whites and gently scramble them with the sausage until the egg whites are set but still moist.

  • 7

    Plate the scramble alongside a serving of roasted potatoes and enjoy your protein-packed, flavorful breakfast.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

A satisfying and flavorful breakfast scramble featuring light, fluffy egg whites and savory chicken sausage paired with golden, crispy roasted potatoes. This dish is perfectly balanced to kick-start your day with plenty of protein and a comforting mix of textures.

NUTRITION

412kcal
Protein
36.1g
Fat
17.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 chicken sausage link

1 cup diced white potatoes

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the white potatoes into even pieces and toss them with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for 20-25 minutes, or until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the sliced chicken sausage, lightly browning them for about 2-3 minutes.

  • 6

    Pour in the egg whites and gently scramble them with the sausage until the egg whites are set but still moist.

  • 7

    Plate the scramble alongside a serving of roasted potatoes and enjoy your protein-packed, flavorful breakfast.