Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a creamy cauliflower mash. This dish blends savory flavors with a light finish, offering a satisfying and balanced plate that's as nutritious as it is delicious.

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NUTRITION

497kcal
Protein
45.3g
Fat
27.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the flesh is opaque and slightly crispy on the outside.

  • 4

    While the salmon is cooking, trim the green beans and blanch them in boiling water for 2-3 minutes, then transfer them to a bowl with minced garlic and a splash of olive oil. Sauté them briefly to infuse the garlic flavor.

  • 5

    Steam the cauliflower until tender, then transfer to a bowl. Add a clove of minced garlic, the teaspoon of olive oil, and season with salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlicky green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh finish and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a creamy cauliflower mash. This dish blends savory flavors with a light finish, offering a satisfying and balanced plate that's as nutritious as it is delicious.

NUTRITION

497kcal
Protein
45.3g
Fat
27.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until the flesh is opaque and slightly crispy on the outside.

  • 4

    While the salmon is cooking, trim the green beans and blanch them in boiling water for 2-3 minutes, then transfer them to a bowl with minced garlic and a splash of olive oil. Sauté them briefly to infuse the garlic flavor.

  • 5

    Steam the cauliflower until tender, then transfer to a bowl. Add a clove of minced garlic, the teaspoon of olive oil, and season with salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlicky green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh finish and serve immediately.