Egg White and Turkey Sausage Scramble with Spinach and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Oats

Start your day with this satisfying and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with a side of hearty rolled oats. This balanced meal brings together the light freshness of sautéed greens with the comforting warmth of oats, making it an energizing breakfast to fuel your morning.

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NUTRITION

419kcal
Protein
35.5g
Fat
16.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach

1 tsp olive oil

1/2 cup rolled oats (dry)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet with the egg whites.

  • 4

    Fold in the fresh spinach and gently scramble everything together until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Meanwhile, prepare the rolled oats by cooking 1/2 cup dry oats with water according to package instructions until they reach your desired consistency.

  • 6

    Plate the scramble alongside the cooked oats and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Oats

Start your day with this satisfying and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with a side of hearty rolled oats. This balanced meal brings together the light freshness of sautéed greens with the comforting warmth of oats, making it an energizing breakfast to fuel your morning.

NUTRITION

419kcal
Protein
35.5g
Fat
16.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach

1 tsp olive oil

1/2 cup rolled oats (dry)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet with the egg whites.

  • 4

    Fold in the fresh spinach and gently scramble everything together until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Meanwhile, prepare the rolled oats by cooking 1/2 cup dry oats with water according to package instructions until they reach your desired consistency.

  • 6

    Plate the scramble alongside the cooked oats and serve warm.