Name: Creamy Green Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Fresh Spinach (30g); 1 cup Unsweetened Almond Milk (240g); 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (30g); 1/2 Frozen Banana (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Green Protein Smoothie

Enjoy a refreshing and nutrient-dense smoothie that blends vibrant spinach with creamy nonfat Greek yogurt and a hint of vanilla whey protein. This smoothie is designed to fuel your day with a balanced combination of protein and wholesome ingredients while delivering a silky, satisfying texture.

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NUTRITION

Protein

45.4g

Fat

3.7g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Fresh Spinach (30g)

1 cup Unsweetened Almond Milk (240g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 Frozen Banana (50g)

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PREPARATION

1
Place the fresh spinach, unsweetened almond milk, nonfat Greek yogurt, whey protein powder, and frozen banana into a high-speed blender.
2
Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides if necessary.
3
Adjust the thickness by adding a little more almond milk if desired.
4
Pour into your favorite glass and enjoy immediately for the best texture and flavor.