Crisp Green Apple Cucumber Juice with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Green Apple Cucumber Juice with Protein

YOUR SOLIN GENERATED RECIPE

Crisp Green Apple Cucumber Juice with Protein

A revitalizing and creamy juice that combines the crisp sweetness of green apple with the cooling essence of cucumber and spinach, enriched with non-fat Greek yogurt and a scoop of vanilla pea protein to fuel your day. Perfect for a refreshing meal that hits your protein and calorie targets without compromising on flavor.

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NUTRITION

371kcal
Protein
40.5g
Fat
2.4g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Green Apple (~182g)

1 medium Cucumber (~300g)

1 cup fresh Spinach (~30g)

1 container Non-fat Greek Yogurt (~170g)

1 scoop Vanilla Pea Protein Powder (~30g)

1 cup Water (240g)

1 tablespoon Lemon Juice (~15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wash the green apple, cucumber, and spinach thoroughly.

  • 2

    Core the apple and chop it into smaller pieces, and dice the cucumber for easier blending.

  • 3

    Place the apple pieces, cucumber, spinach, non-fat Greek yogurt, and vanilla pea protein powder into a high-speed blender.

  • 4

    Add water and lemon juice to the blender to help achieve a smoother consistency.

  • 5

    Blend on high until all ingredients are well incorporated and the texture is smooth. If you prefer a thinner juice, add a bit more water and blend again.

  • 6

    Taste and adjust lemon juice if needed for extra zest.

  • 7

    Pour the juice into a glass and serve immediately for the freshest taste.

Crisp Green Apple Cucumber Juice with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Green Apple Cucumber Juice with Protein

YOUR SOLIN GENERATED RECIPE

Crisp Green Apple Cucumber Juice with Protein

A revitalizing and creamy juice that combines the crisp sweetness of green apple with the cooling essence of cucumber and spinach, enriched with non-fat Greek yogurt and a scoop of vanilla pea protein to fuel your day. Perfect for a refreshing meal that hits your protein and calorie targets without compromising on flavor.

NUTRITION

371kcal
Protein
40.5g
Fat
2.4g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Green Apple (~182g)

1 medium Cucumber (~300g)

1 cup fresh Spinach (~30g)

1 container Non-fat Greek Yogurt (~170g)

1 scoop Vanilla Pea Protein Powder (~30g)

1 cup Water (240g)

1 tablespoon Lemon Juice (~15g)

PREPARATION

  • 1

    Wash the green apple, cucumber, and spinach thoroughly.

  • 2

    Core the apple and chop it into smaller pieces, and dice the cucumber for easier blending.

  • 3

    Place the apple pieces, cucumber, spinach, non-fat Greek yogurt, and vanilla pea protein powder into a high-speed blender.

  • 4

    Add water and lemon juice to the blender to help achieve a smoother consistency.

  • 5

    Blend on high until all ingredients are well incorporated and the texture is smooth. If you prefer a thinner juice, add a bit more water and blend again.

  • 6

    Taste and adjust lemon juice if needed for extra zest.

  • 7

    Pour the juice into a glass and serve immediately for the freshest taste.