Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

Savor the warm embrace of a creamy coconut curry stew featuring hearty chickpeas and succulent tofu, all simmered in a fragrant blend of tomatoes, onions, garlic, and spices. This comforting bowl is a perfect balance of rich, tangy, and spicy notes that awaken the senses without overloading on calories, making it ideal for a nourishing meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

560kcal
Protein
33.5g
Fat
19.3g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (240g)

150g Extra-Firm Tofu

1/4 cup Light Coconut Milk (60g)

1/2 cup Diced Tomatoes (120g)

1/3 medium Yellow Onion (50g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Curry Powder

1 tsp Cumin

Salt and Pepper to taste

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the chickpeas, and pat the tofu dry before cutting into cubes.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.

  • 4

    Add the curry powder and cumin, stirring continuously to release their aromas.

  • 5

    Incorporate the tofu cubes and chickpeas into the pan, gently stirring to coat them with the spices.

  • 6

    Pour in the diced tomatoes and light coconut milk. Bring the mixture to a simmer.

  • 7

    Allow the stew to simmer for 10-12 minutes, so the flavors meld together and the tofu absorbs the spices.

  • 8

    Season with salt and pepper to taste, then remove from heat.

  • 9

    Serve hot, and enjoy this warming, creamy coconut curry chickpea stew as a nutritious meal.

Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

Savor the warm embrace of a creamy coconut curry stew featuring hearty chickpeas and succulent tofu, all simmered in a fragrant blend of tomatoes, onions, garlic, and spices. This comforting bowl is a perfect balance of rich, tangy, and spicy notes that awaken the senses without overloading on calories, making it ideal for a nourishing meal any time of day.

NUTRITION

560kcal
Protein
33.5g
Fat
19.3g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (240g)

150g Extra-Firm Tofu

1/4 cup Light Coconut Milk (60g)

1/2 cup Diced Tomatoes (120g)

1/3 medium Yellow Onion (50g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Curry Powder

1 tsp Cumin

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Drain and rinse the chickpeas, and pat the tofu dry before cutting into cubes.

  • 2

    Heat olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.

  • 4

    Add the curry powder and cumin, stirring continuously to release their aromas.

  • 5

    Incorporate the tofu cubes and chickpeas into the pan, gently stirring to coat them with the spices.

  • 6

    Pour in the diced tomatoes and light coconut milk. Bring the mixture to a simmer.

  • 7

    Allow the stew to simmer for 10-12 minutes, so the flavors meld together and the tofu absorbs the spices.

  • 8

    Season with salt and pepper to taste, then remove from heat.

  • 9

    Serve hot, and enjoy this warming, creamy coconut curry chickpea stew as a nutritious meal.