Protein-Packed Creamy Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Oatmeal with Berries

Enjoy a hearty and revitalizing bowl of creamy oatmeal enhanced with vanilla protein powder, nonfat Greek yogurt, and a burst of fresh berries. This comforting dish combines the nuttiness of oats with the sweetness of blueberries and a touch of chia, creating a balanced meal that energizes you throughout the day.

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NUTRITION

372kcal
Protein
40g
Fat
7.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (28g)

1 scoop vanilla whey protein powder (30g)

1 cup unsweetened almond milk (240g)

1/4 cup nonfat Greek yogurt (60g)

1/2 cup blueberries (75g)

1 tsp chia seeds (5g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and cook for about 5 minutes or until the oats begin to soften.

  • 3

    Mix in the whey protein powder gradually, ensuring it dissolves evenly without clumping.

  • 4

    Remove from heat and stir in the nonfat Greek yogurt to achieve a creamy consistency.

  • 5

    Fold in the blueberries and sprinkle chia seeds on top.

  • 6

    Let the oatmeal sit for a minute to allow the chia seeds to slightly expand, then serve warm.

Protein-Packed Creamy Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Oatmeal with Berries

Enjoy a hearty and revitalizing bowl of creamy oatmeal enhanced with vanilla protein powder, nonfat Greek yogurt, and a burst of fresh berries. This comforting dish combines the nuttiness of oats with the sweetness of blueberries and a touch of chia, creating a balanced meal that energizes you throughout the day.

NUTRITION

372kcal
Protein
40g
Fat
7.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (28g)

1 scoop vanilla whey protein powder (30g)

1 cup unsweetened almond milk (240g)

1/4 cup nonfat Greek yogurt (60g)

1/2 cup blueberries (75g)

1 tsp chia seeds (5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and cook for about 5 minutes or until the oats begin to soften.

  • 3

    Mix in the whey protein powder gradually, ensuring it dissolves evenly without clumping.

  • 4

    Remove from heat and stir in the nonfat Greek yogurt to achieve a creamy consistency.

  • 5

    Fold in the blueberries and sprinkle chia seeds on top.

  • 6

    Let the oatmeal sit for a minute to allow the chia seeds to slightly expand, then serve warm.