Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Savor a velvety bowl of creamy mushroom risotto that combines tender Arborio rice with earthy mushrooms, gently sautéed onion and garlic, enriched with a light vegetable broth. Finished with tangy Greek yogurt and a sprinkle of Parmesan, this dish delivers a comforting yet healthful meal that delights the palate while keeping it clean.

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NUTRITION

514kcal
Protein
33.3g
Fat
13.4g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Arborio Rice (90g)

120g Mushrooms

50g Yellow Onion

1 clove Garlic

1 cup Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

2/3 cup Nonfat Greek Yogurt (150g)

1/4 cup grated Parmesan Cheese (30g)

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PREPARATION

  • 1

    Rinse the Arborio rice under cold water and set aside. Clean and slice the mushrooms, dice the onion, and mince the garlic.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and garlic, stirring until they soften and become fragrant.

  • 3

    Add the sliced mushrooms to the pan and continue to sauté until they start to brown and release their moisture.

  • 4

    Stir in the Arborio rice and cook for 1-2 minutes until the rice is well-coated with the oil and begins to turn translucent at the edges.

  • 5

    Pour in the vegetable broth gradually, stirring frequently. Allow the rice to absorb the liquid slowly, adding more broth as needed until the rice is cooked al dente and a creamy consistency is achieved.

  • 6

    Remove the pan from heat and gently stir in the Greek yogurt, ensuring the risotto becomes extra creamy.

  • 7

    Fold in the grated Parmesan cheese and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your healthy, creamy mushroom risotto.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

Savor a velvety bowl of creamy mushroom risotto that combines tender Arborio rice with earthy mushrooms, gently sautéed onion and garlic, enriched with a light vegetable broth. Finished with tangy Greek yogurt and a sprinkle of Parmesan, this dish delivers a comforting yet healthful meal that delights the palate while keeping it clean.

NUTRITION

514kcal
Protein
33.3g
Fat
13.4g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Arborio Rice (90g)

120g Mushrooms

50g Yellow Onion

1 clove Garlic

1 cup Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

2/3 cup Nonfat Greek Yogurt (150g)

1/4 cup grated Parmesan Cheese (30g)

PREPARATION

  • 1

    Rinse the Arborio rice under cold water and set aside. Clean and slice the mushrooms, dice the onion, and mince the garlic.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and garlic, stirring until they soften and become fragrant.

  • 3

    Add the sliced mushrooms to the pan and continue to sauté until they start to brown and release their moisture.

  • 4

    Stir in the Arborio rice and cook for 1-2 minutes until the rice is well-coated with the oil and begins to turn translucent at the edges.

  • 5

    Pour in the vegetable broth gradually, stirring frequently. Allow the rice to absorb the liquid slowly, adding more broth as needed until the rice is cooked al dente and a creamy consistency is achieved.

  • 6

    Remove the pan from heat and gently stir in the Greek yogurt, ensuring the risotto becomes extra creamy.

  • 7

    Fold in the grated Parmesan cheese and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your healthy, creamy mushroom risotto.