Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

A vibrant, flavor-packed dish featuring tender, Cajun-spiced chicken paired with whole wheat pasta and a medley of roasted vegetables. This dish delivers a satisfying blend of zesty spices and fresh roasted flavors, making it a hearty yet clean option for any meal.

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NUTRITION

368kcal
Protein
40.5g
Fat
9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Mixed Roasting Vegetables (red bell pepper, zucchini, red onion)

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine Cajun seasoning, garlic powder, salt, and pepper. Rub the mixture evenly over the chicken breast.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear each side for about 2 minutes until lightly browned.

  • 4

    Transfer the seared chicken to a baking tray and drizzle with half the olive oil. Roast in the oven for 15-18 minutes until fully cooked.

  • 5

    Meanwhile, toss the mixed vegetables with the remaining olive oil, lemon juice, salt, and pepper. Spread them on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Prepare the whole wheat pasta according to package instructions, aiming for a 1/2 cup serving of cooked pasta.

  • 8

    Slice the roasted chicken and plate it alongside the pasta and a generous serving of roasted vegetables.

  • 9

    Finish with an extra drizzle of lemon juice if desired and serve warm.

Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Whole Wheat Pasta with Roasted Vegetables

A vibrant, flavor-packed dish featuring tender, Cajun-spiced chicken paired with whole wheat pasta and a medley of roasted vegetables. This dish delivers a satisfying blend of zesty spices and fresh roasted flavors, making it a hearty yet clean option for any meal.

NUTRITION

368kcal
Protein
40.5g
Fat
9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Mixed Roasting Vegetables (red bell pepper, zucchini, red onion)

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine Cajun seasoning, garlic powder, salt, and pepper. Rub the mixture evenly over the chicken breast.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear each side for about 2 minutes until lightly browned.

  • 4

    Transfer the seared chicken to a baking tray and drizzle with half the olive oil. Roast in the oven for 15-18 minutes until fully cooked.

  • 5

    Meanwhile, toss the mixed vegetables with the remaining olive oil, lemon juice, salt, and pepper. Spread them on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Prepare the whole wheat pasta according to package instructions, aiming for a 1/2 cup serving of cooked pasta.

  • 8

    Slice the roasted chicken and plate it alongside the pasta and a generous serving of roasted vegetables.

  • 9

    Finish with an extra drizzle of lemon juice if desired and serve warm.