Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

Enjoy a refreshing twist on a classic tuna salad. This recipe blends 6 oz of tender tuna with a creamy mix of Greek yogurt and a hint of Dijon mustard, enhanced by the crunchy bite of celery and a medley of fresh herbs. Perfectly balancing creaminess and crunch, it’s a light yet satisfying meal that's both nutritious and delicious.

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NUTRITION

360kcal
Protein
54.9g
Fat
11.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

2 medium Celery Stalks

1 tsp Dijon Mustard

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley (chopped)

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and transfer it to a medium bowl.

  • 2

    Finely chop the celery stalks and add them to the tuna.

  • 3

    In a small bowl, combine nonfat Greek yogurt, Dijon mustard, fresh lemon juice, and extra virgin olive oil. Whisk until smooth.

  • 4

    Chop the fresh parsley and mix it into the yogurt dressing.

  • 5

    Pour the creamy dressing over the tuna and celery, and gently mix until all ingredients are well combined.

  • 6

    Season with salt and pepper to taste. Adjust flavors if necessary.

  • 7

    Chill in the refrigerator for 15-20 minutes to allow the flavors to meld.

  • 8

    Serve as a light meal on its own or over a bed of fresh greens.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

Enjoy a refreshing twist on a classic tuna salad. This recipe blends 6 oz of tender tuna with a creamy mix of Greek yogurt and a hint of Dijon mustard, enhanced by the crunchy bite of celery and a medley of fresh herbs. Perfectly balancing creaminess and crunch, it’s a light yet satisfying meal that's both nutritious and delicious.

NUTRITION

360kcal
Protein
54.9g
Fat
11.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

2 medium Celery Stalks

1 tsp Dijon Mustard

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley (chopped)

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna thoroughly and transfer it to a medium bowl.

  • 2

    Finely chop the celery stalks and add them to the tuna.

  • 3

    In a small bowl, combine nonfat Greek yogurt, Dijon mustard, fresh lemon juice, and extra virgin olive oil. Whisk until smooth.

  • 4

    Chop the fresh parsley and mix it into the yogurt dressing.

  • 5

    Pour the creamy dressing over the tuna and celery, and gently mix until all ingredients are well combined.

  • 6

    Season with salt and pepper to taste. Adjust flavors if necessary.

  • 7

    Chill in the refrigerator for 15-20 minutes to allow the flavors to meld.

  • 8

    Serve as a light meal on its own or over a bed of fresh greens.