Fluffy Egg and Veggie Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Avocado

Enjoy a light and flavorful scramble featuring a mix of whole eggs, egg whites, turkey sausage, and a colorful medley of bell peppers, onions, and spinach, finished off with fresh avocado for creaminess. This dish is both visually appealing and satisfying, ideal for fueling your day.

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NUTRITION

442kcal
Protein
36.6g
Fat
23.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

2 oz turkey sausage

1/2 cup chopped bell peppers

1/2 cup chopped onions

1 cup spinach

1/4 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped bell peppers and onions until they become soft, about 3-4 minutes.

  • 3

    Add the spinach and cook until just wilted, stirring occasionally.

  • 4

    Crack the whole eggs into a bowl, add the egg whites, and whisk until combined.

  • 5

    Pour the egg mixture into the skillet and add the sliced turkey sausage.

  • 6

    Gently scramble the mixture, stirring frequently until the eggs are fully cooked.

  • 7

    Transfer the scramble to a plate and top with quartered avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Fluffy Egg and Veggie Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Avocado

Enjoy a light and flavorful scramble featuring a mix of whole eggs, egg whites, turkey sausage, and a colorful medley of bell peppers, onions, and spinach, finished off with fresh avocado for creaminess. This dish is both visually appealing and satisfying, ideal for fueling your day.

NUTRITION

442kcal
Protein
36.6g
Fat
23.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

2 oz turkey sausage

1/2 cup chopped bell peppers

1/2 cup chopped onions

1 cup spinach

1/4 avocado

1 tsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped bell peppers and onions until they become soft, about 3-4 minutes.

  • 3

    Add the spinach and cook until just wilted, stirring occasionally.

  • 4

    Crack the whole eggs into a bowl, add the egg whites, and whisk until combined.

  • 5

    Pour the egg mixture into the skillet and add the sliced turkey sausage.

  • 6

    Gently scramble the mixture, stirring frequently until the eggs are fully cooked.

  • 7

    Transfer the scramble to a plate and top with quartered avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.