Hearty Lean Ground Turkey and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Rice Stuffed Bell Peppers

A satisfying, nutrient-rich dish featuring lean ground turkey, wholesome brown rice, and a medley of vibrant bell peppers, black beans, and tomatoes, seasoned to perfection. Each stuffed pepper delivers a burst of flavor and a balanced mix of protein, carbs, and healthy fats, making it an excellent option for dinner.

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NUTRITION

417kcal
Protein
33.8g
Fat
14g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

0.5 cup Cooked Brown Rice

1 medium Bell Pepper

0.25 cup Black Beans

0.25 cup Diced Tomatoes

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil and add the lean ground turkey. Cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the garlic powder, onion powder, salt, and pepper. Add the cooked brown rice, black beans, and diced tomatoes to the skillet. Mix well to combine all the ingredients.

  • 5

    Stuff the bell pepper with the turkey and rice mixture.

  • 6

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow the top to slightly crisp.

  • 9

    Serve warm and enjoy your hearty, lean stuffed bell pepper.

Hearty Lean Ground Turkey and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Rice Stuffed Bell Peppers

A satisfying, nutrient-rich dish featuring lean ground turkey, wholesome brown rice, and a medley of vibrant bell peppers, black beans, and tomatoes, seasoned to perfection. Each stuffed pepper delivers a burst of flavor and a balanced mix of protein, carbs, and healthy fats, making it an excellent option for dinner.

NUTRITION

417kcal
Protein
33.8g
Fat
14g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

0.5 cup Cooked Brown Rice

1 medium Bell Pepper

0.25 cup Black Beans

0.25 cup Diced Tomatoes

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, warm the olive oil and add the lean ground turkey. Cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the garlic powder, onion powder, salt, and pepper. Add the cooked brown rice, black beans, and diced tomatoes to the skillet. Mix well to combine all the ingredients.

  • 5

    Stuff the bell pepper with the turkey and rice mixture.

  • 6

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to allow the top to slightly crisp.

  • 9

    Serve warm and enjoy your hearty, lean stuffed bell pepper.