Lean Turkey Meatballs with Whole Wheat Spaghetti and Veggie-Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Veggie-Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Veggie-Rich Tomato Sauce

Savor a wholesome and satisfying dish featuring lean turkey meatballs nestled atop a bed of whole wheat spaghetti, all smothered in a vibrant tomato sauce brimming with colorful veggies. This meal harmoniously balances hearty protein and fiber-rich carbohydrates, delivering a comforting plate of goodness without compromising on taste.

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NUTRITION

362kcal
Protein
39.8g
Fat
12.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Whole Wheat Spaghetti (dry)

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 cup fresh Spinach

1 large Egg White

1 clove minced Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, combine the lean ground turkey with egg white, minced garlic, and half of the dried Italian herbs. Mix until just combined and form into small meatballs.

  • 2

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until fully cooked through.

  • 3

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions. Drain and set aside.

  • 4

    In a saucepan, heat the olive oil over medium heat. Sauté the chopped onion and bell pepper until softened, about 3-4 minutes.

  • 5

    Add the diced tomatoes and remaining dried Italian herbs to the saucepan. Allow the sauce to simmer for about 5 minutes, then stir in the fresh spinach until wilted.

  • 6

    Combine the cooked spaghetti with the tomato sauce, then gently fold in the baked turkey meatballs.

  • 7

    Plate your creation and enjoy a balanced, nutrient-packed meal.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Veggie-Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Veggie-Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Veggie-Rich Tomato Sauce

Savor a wholesome and satisfying dish featuring lean turkey meatballs nestled atop a bed of whole wheat spaghetti, all smothered in a vibrant tomato sauce brimming with colorful veggies. This meal harmoniously balances hearty protein and fiber-rich carbohydrates, delivering a comforting plate of goodness without compromising on taste.

NUTRITION

362kcal
Protein
39.8g
Fat
12.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Whole Wheat Spaghetti (dry)

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 cup fresh Spinach

1 large Egg White

1 clove minced Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, combine the lean ground turkey with egg white, minced garlic, and half of the dried Italian herbs. Mix until just combined and form into small meatballs.

  • 2

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until fully cooked through.

  • 3

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions. Drain and set aside.

  • 4

    In a saucepan, heat the olive oil over medium heat. Sauté the chopped onion and bell pepper until softened, about 3-4 minutes.

  • 5

    Add the diced tomatoes and remaining dried Italian herbs to the saucepan. Allow the sauce to simmer for about 5 minutes, then stir in the fresh spinach until wilted.

  • 6

    Combine the cooked spaghetti with the tomato sauce, then gently fold in the baked turkey meatballs.

  • 7

    Plate your creation and enjoy a balanced, nutrient-packed meal.