Hearty Wild Rice Bowl with Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Wild Rice Bowl with Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Hearty Wild Rice Bowl with Lemon-Herb Roasted Chicken and Crispy Broccoli

Enjoy a nourishing bowl featuring tender lemon-herb roasted chicken, nutty wild rice, and crispy roasted broccoli. This dish is a perfect balance of flavors and textures – tangy, savory, and satisfying – to fuel your day.

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NUTRITION

387kcal
Protein
42.8g
Fat
9.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Wild Rice

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Herb Seasoning

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub with lemon juice, herb seasoning, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20 minutes or until the internal temperature reaches 165°F.

  • 4

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a separate baking sheet and roast for about 15 minutes until edges are crispy.

  • 5

    If not already cooked, prepare the wild rice according to package instructions.

  • 6

    Slice the roasted chicken and assemble the bowl by layering the wild rice, roasted broccoli, and chicken.

  • 7

    Finish with a light drizzle of any remaining lemon juice over the bowl, and serve warm.

Hearty Wild Rice Bowl with Lemon-Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Wild Rice Bowl with Lemon-Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Hearty Wild Rice Bowl with Lemon-Herb Roasted Chicken and Crispy Broccoli

Enjoy a nourishing bowl featuring tender lemon-herb roasted chicken, nutty wild rice, and crispy roasted broccoli. This dish is a perfect balance of flavors and textures – tangy, savory, and satisfying – to fuel your day.

NUTRITION

387kcal
Protein
42.8g
Fat
9.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Wild Rice

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Herb Seasoning

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub with lemon juice, herb seasoning, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for about 20 minutes or until the internal temperature reaches 165°F.

  • 4

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a separate baking sheet and roast for about 15 minutes until edges are crispy.

  • 5

    If not already cooked, prepare the wild rice according to package instructions.

  • 6

    Slice the roasted chicken and assemble the bowl by layering the wild rice, roasted broccoli, and chicken.

  • 7

    Finish with a light drizzle of any remaining lemon juice over the bowl, and serve warm.