Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty bowl featuring lean garlic-infused beef paired with tender-crisp broccoli and a base of nutty brown rice. This dish combines savory flavors with a touch of crunch from lightly sautéed broccoli, making it an ideal balance of protein and nutrients.

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NUTRITION

447kcal
Protein
36.7g
Fat
21.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

2 cloves Garlic, minced

2 teaspoons Olive Oil

1 tablespoon Soy Sauce

1/2 teaspoon Crushed Red Pepper Flakes

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PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a skillet over medium heat, and add minced garlic and red pepper flakes. Sauté until fragrant, about 1 minute.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces. Drain any excess fat if necessary.

  • 3

    Stir in the soy sauce and allow the beef to simmer for another 2 minutes to absorb the flavors.

  • 4

    In a separate pan, heat the remaining olive oil and lightly sauté the broccoli until it becomes tender-crisp, about 3-4 minutes.

  • 5

    To assemble the bowl, layer the cooked brown rice at the base, top with the garlic beef mixture, and then add the sautéed broccoli on top.

  • 6

    Serve warm and enjoy a balanced, flavorful meal.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty bowl featuring lean garlic-infused beef paired with tender-crisp broccoli and a base of nutty brown rice. This dish combines savory flavors with a touch of crunch from lightly sautéed broccoli, making it an ideal balance of protein and nutrients.

NUTRITION

447kcal
Protein
36.7g
Fat
21.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1 cup Broccoli, chopped

2 cloves Garlic, minced

2 teaspoons Olive Oil

1 tablespoon Soy Sauce

1/2 teaspoon Crushed Red Pepper Flakes

PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a skillet over medium heat, and add minced garlic and red pepper flakes. Sauté until fragrant, about 1 minute.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces. Drain any excess fat if necessary.

  • 3

    Stir in the soy sauce and allow the beef to simmer for another 2 minutes to absorb the flavors.

  • 4

    In a separate pan, heat the remaining olive oil and lightly sauté the broccoli until it becomes tender-crisp, about 3-4 minutes.

  • 5

    To assemble the bowl, layer the cooked brown rice at the base, top with the garlic beef mixture, and then add the sautéed broccoli on top.

  • 6

    Serve warm and enjoy a balanced, flavorful meal.