Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, a sprinkle of low-fat cheese, and a hint of avocado for creaminess. Lightly sautéed in olive oil, this dish offers a delicious blend of textures and flavors to kickstart your day.

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NUTRITION

395kcal
Protein
35.3g
Fat
23.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach

1/4 cup shredded low-fat mozzarella cheese

1/4 avocado, diced

1.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Sprinkle the low-fat mozzarella cheese over the scramble and let it melt into the eggs.

  • 6

    Remove from heat and top with diced avocado, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, a sprinkle of low-fat cheese, and a hint of avocado for creaminess. Lightly sautéed in olive oil, this dish offers a delicious blend of textures and flavors to kickstart your day.

NUTRITION

395kcal
Protein
35.3g
Fat
23.7g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach

1/4 cup shredded low-fat mozzarella cheese

1/4 avocado, diced

1.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Sprinkle the low-fat mozzarella cheese over the scramble and let it melt into the eggs.

  • 6

    Remove from heat and top with diced avocado, then serve immediately.