Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish delivers a harmonious blend of textures and flavors with a subtle hint of olive oil, ideal for a nourishing mid-day meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or boil broccoli until just tender, then toss with 1 teaspoon of olive oil and a pinch of salt.

  • 5

    Prepare the quinoa according to package instructions, ensuring a light and fluffy texture.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish delivers a harmonious blend of textures and flavors with a subtle hint of olive oil, ideal for a nourishing mid-day meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or boil broccoli until just tender, then toss with 1 teaspoon of olive oil and a pinch of salt.

  • 5

    Prepare the quinoa according to package instructions, ensuring a light and fluffy texture.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Serve warm and enjoy a balanced, protein-rich lunch.