Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish boasts a harmonious blend of flavors and textures, with the rich salmon flavor complemented by the freshness of asparagus and the wholesome base of rice, making it a perfect, balanced meal.

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NUTRITION

525kcal
Protein
42.9g
Fat
26.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until done through.

  • 4

    While the salmon cooks, steam the asparagus until they are tender yet crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed, or serve it at room temperature as a wholesome side.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish boasts a harmonious blend of flavors and textures, with the rich salmon flavor complemented by the freshness of asparagus and the wholesome base of rice, making it a perfect, balanced meal.

NUTRITION

525kcal
Protein
42.9g
Fat
26.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until done through.

  • 4

    While the salmon cooks, steam the asparagus until they are tender yet crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice if needed, or serve it at room temperature as a wholesome side.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, nutrient-packed dinner.