Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor the light yet satisfying medley of herb-roasted chicken paired with creamy garlic mashed potatoes and perfectly roasted asparagus. This dish balances lean protein with a comforting side of garlic-enhanced mashed potatoes, and crisp, savory asparagus, offering a wholesome meal that's both delicious and nutritionally balanced.

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NUTRITION

405kcal
Protein
45.2g
Fat
13.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil for chicken

1/2 cup mashed Russet Potato

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 cup Asparagus

1 tsp Olive Oil for asparagus

1 tsp Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, mixed herbs, salt, and pepper. Place on a baking sheet.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, peel and cut the potato into chunks. Boil until tender, about 15 minutes.

  • 5

    Mash the boiled potatoes with minced garlic and nonfat Greek yogurt. Season with salt and pepper to taste for a creamy texture.

  • 6

    Toss the asparagus with olive oil, salt, and pepper. Roast in the oven (can be added with the chicken for the last 10-12 minutes) until tender and slightly crisp, about 10-12 minutes.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and roasted asparagus. Enjoy while warm.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Savor the light yet satisfying medley of herb-roasted chicken paired with creamy garlic mashed potatoes and perfectly roasted asparagus. This dish balances lean protein with a comforting side of garlic-enhanced mashed potatoes, and crisp, savory asparagus, offering a wholesome meal that's both delicious and nutritionally balanced.

NUTRITION

405kcal
Protein
45.2g
Fat
13.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil for chicken

1/2 cup mashed Russet Potato

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 cup Asparagus

1 tsp Olive Oil for asparagus

1 tsp Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, mixed herbs, salt, and pepper. Place on a baking sheet.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, peel and cut the potato into chunks. Boil until tender, about 15 minutes.

  • 5

    Mash the boiled potatoes with minced garlic and nonfat Greek yogurt. Season with salt and pepper to taste for a creamy texture.

  • 6

    Toss the asparagus with olive oil, salt, and pepper. Roast in the oven (can be added with the chicken for the last 10-12 minutes) until tender and slightly crisp, about 10-12 minutes.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and roasted asparagus. Enjoy while warm.