Crispy Baked Cod with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potatoes

Enjoy a perfectly balanced meal featuring tender, flaky cod with a crispy, herb-infused crust paired with golden roasted sweet potatoes drizzled in olive oil. This dish offers a delightful blend of fresh flavors and textures, ideal for a nourishing dinner or any main meal.

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NUTRITION

380kcal
Protein
33.9g
Fat
15.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (170g)

150g Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and arrange the sweet potato cubes. Drizzle with olive oil, sprinkle with a pinch of salt, and toss to coat evenly.

  • 3

    Place the sweet potatoes in the oven and roast for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, pat the cod fillet dry with paper towels. Lightly season both sides with salt, pepper, paprika, and garlic powder.

  • 5

    Place the seasoned cod on a separate lightly greased baking dish. Bake in the preheated oven for 10-12 minutes or until the cod is opaque and flakes easily with a fork.

  • 6

    Remove both the cod and sweet potatoes from the oven. Squeeze a lemon wedge over the cod for an extra burst of flavor.

  • 7

    Serve the crispy baked cod alongside the roasted sweet potatoes for a nutritious, balanced meal.

Crispy Baked Cod with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potatoes

Enjoy a perfectly balanced meal featuring tender, flaky cod with a crispy, herb-infused crust paired with golden roasted sweet potatoes drizzled in olive oil. This dish offers a delightful blend of fresh flavors and textures, ideal for a nourishing dinner or any main meal.

NUTRITION

380kcal
Protein
33.9g
Fat
15.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (170g)

150g Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and arrange the sweet potato cubes. Drizzle with olive oil, sprinkle with a pinch of salt, and toss to coat evenly.

  • 3

    Place the sweet potatoes in the oven and roast for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, pat the cod fillet dry with paper towels. Lightly season both sides with salt, pepper, paprika, and garlic powder.

  • 5

    Place the seasoned cod on a separate lightly greased baking dish. Bake in the preheated oven for 10-12 minutes or until the cod is opaque and flakes easily with a fork.

  • 6

    Remove both the cod and sweet potatoes from the oven. Squeeze a lemon wedge over the cod for an extra burst of flavor.

  • 7

    Serve the crispy baked cod alongside the roasted sweet potatoes for a nutritious, balanced meal.