NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 Red Onion

1 clove Garlic

2 Tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

• 1

  Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

• 2

  Meanwhile, season the chicken breast with Cajun seasoning on both sides.

• 3

  In a non-stick pan, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden.

• 4

  Remove the chicken from the pan and slice into strips.

• 5

  In the same pan, add chopped red bell pepper, zucchini, red onion, and minced garlic. Sauté for 3-4 minutes until the vegetables are tender yet crisp.

• 6

  Lower the heat and stir in the non-fat Greek yogurt to create a light, creamy sauce, seasoning additionally with a pinch more Cajun seasoning if desired.

• 7

  Add the cooked pasta into the pan, gently tossing to coat with the sauce and vegetables.

• 8

  Top the pasta with the sliced Cajun chicken and serve immediately.