Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a luxurious blend of creamy scrambled eggs enriched with vibrant fresh spinach and tangy feta cheese. This dish delivers a delightful balance of flavors and textures, perfect for a nutrient-packed start or a satisfying midday meal.

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NUTRITION

442kcal
Protein
35.9g
Fat
30.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g approx)

2 Large Egg Whites (66g approx)

1 cup Fresh Spinach (30g)

1 ounce Crumbled Feta Cheese (28g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the 4 eggs and separate 2 additional egg whites into a bowl. Whisk together until smooth.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to slowly set.

  • 5

    Just before the eggs are fully set, sprinkle the crumbled feta cheese evenly over the eggs.

  • 6

    Continue cooking, stirring occasionally to achieve a creamy texture, until the eggs are softly scrambled.

  • 7

    Remove from heat and serve immediately.

Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a luxurious blend of creamy scrambled eggs enriched with vibrant fresh spinach and tangy feta cheese. This dish delivers a delightful balance of flavors and textures, perfect for a nutrient-packed start or a satisfying midday meal.

NUTRITION

442kcal
Protein
35.9g
Fat
30.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g approx)

2 Large Egg Whites (66g approx)

1 cup Fresh Spinach (30g)

1 ounce Crumbled Feta Cheese (28g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the 4 eggs and separate 2 additional egg whites into a bowl. Whisk together until smooth.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to slowly set.

  • 5

    Just before the eggs are fully set, sprinkle the crumbled feta cheese evenly over the eggs.

  • 6

    Continue cooking, stirring occasionally to achieve a creamy texture, until the eggs are softly scrambled.

  • 7

    Remove from heat and serve immediately.