Grilled Lemon-Garlic Chicken with Creamy Cucumber-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Creamy Cucumber-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Creamy Cucumber-Dill Sauce

Savor the vibrant flavors of this grilled chicken paired with a refreshing, tangy cucumber-dill sauce. Perfectly balanced for a lean protein boost and light calorie count, this dish brings together zesty lemon, rich garlic, and cooling cucumber for a meal that's as nutritious as it is delicious.

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NUTRITION

330kcal
Protein
47.7g
Fat
10g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Cucumber (chopped)

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper. Brush this mixture evenly over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the Greek yogurt, finely chopped cucumber, and fresh dill in a small bowl. Mix well and season with a pinch of salt and pepper to taste.

  • 5

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 6

    Serve the sliced grilled chicken with a generous dollop of the creamy cucumber-dill sauce on top or on the side.

Grilled Lemon-Garlic Chicken with Creamy Cucumber-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken with Creamy Cucumber-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken with Creamy Cucumber-Dill Sauce

Savor the vibrant flavors of this grilled chicken paired with a refreshing, tangy cucumber-dill sauce. Perfectly balanced for a lean protein boost and light calorie count, this dish brings together zesty lemon, rich garlic, and cooling cucumber for a meal that's as nutritious as it is delicious.

NUTRITION

330kcal
Protein
47.7g
Fat
10g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Cucumber (chopped)

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Dill

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and pepper. Brush this mixture evenly over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the Greek yogurt, finely chopped cucumber, and fresh dill in a small bowl. Mix well and season with a pinch of salt and pepper to taste.

  • 5

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 6

    Serve the sliced grilled chicken with a generous dollop of the creamy cucumber-dill sauce on top or on the side.