Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful plate of crispy chicken infused with fresh lemon and herbs, perfectly paired with tender roasted asparagus. This dish strikes a harmonious balance between bright citrus flavors, savory herbs, and a satisfying crunch, creating a meal that's as nourishing as it is delicious.

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NUTRITION

387kcal
Protein
56.7g
Fat
10.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1/2 tbsp Olive Oil

1 medium Lemon

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the juice and zest of the lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Rub the lemon herb mixture all over the chicken breast, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly drizzle the skillet with half of the olive oil and sear the chicken breast for about 2-3 minutes on each side to achieve a crispy exterior.

  • 5

    Place the seared chicken onto a baking sheet. Arrange the asparagus spears around the chicken. Drizzle the remaining olive oil over the asparagus and sprinkle with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for about 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven and allow the chicken to rest for a few minutes before slicing. Serve the chicken with asparagus on the side, garnished with a little extra lemon zest if desired.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful plate of crispy chicken infused with fresh lemon and herbs, perfectly paired with tender roasted asparagus. This dish strikes a harmonious balance between bright citrus flavors, savory herbs, and a satisfying crunch, creating a meal that's as nourishing as it is delicious.

NUTRITION

387kcal
Protein
56.7g
Fat
10.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1/2 tbsp Olive Oil

1 medium Lemon

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the juice and zest of the lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Rub the lemon herb mixture all over the chicken breast, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly drizzle the skillet with half of the olive oil and sear the chicken breast for about 2-3 minutes on each side to achieve a crispy exterior.

  • 5

    Place the seared chicken onto a baking sheet. Arrange the asparagus spears around the chicken. Drizzle the remaining olive oil over the asparagus and sprinkle with a pinch of salt and pepper.

  • 6

    Roast in the preheated oven for about 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven and allow the chicken to rest for a few minutes before slicing. Serve the chicken with asparagus on the side, garnished with a little extra lemon zest if desired.