Crispy Sweet Potato and Savory Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Savory Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Savory Ground Beef Hash

Enjoy a delightful hash featuring savory lean ground beef crisped to perfection with tender, roasted sweet potato cubes accented by vibrant bell peppers and onions. A lightly fried egg crowns this dish, adding richness and boosting the protein content, while a drizzle of olive oil and a medley of spices tie all the flavors together in a balanced, satisfying meal.

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NUTRITION

460kcal
Protein
34.8g
Fat
21.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 Large Egg

1/2 Bell Pepper

1/4 cup Onion, diced

1 tsp Olive Oil

Salt, Pepper, Paprika to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the bell pepper and onion as well.

  • 2

    In a skillet over medium heat, warm the olive oil and add the diced onions and bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Increase the heat to medium-high and add the diced sweet potato. Season lightly with salt, pepper, and paprika. Cook until the sweet potato is tender and slightly crisp on the edges, about 8-10 minutes, stirring occasionally.

  • 4

    Push the vegetables to one side of the skillet and add the lean ground beef. Break it apart with a spatula, mixing with the vegetables once browned. Continue to cook until the beef is fully browned and cooked through, about 5-6 minutes.

  • 5

    In a separate small pan, fry the egg to your preference (sunny-side up is recommended for a runny yolk that adds richness).

  • 6

    Plate the hash and top with the fried egg. Serve immediately and enjoy your balanced, savory meal.

Crispy Sweet Potato and Savory Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Savory Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Savory Ground Beef Hash

Enjoy a delightful hash featuring savory lean ground beef crisped to perfection with tender, roasted sweet potato cubes accented by vibrant bell peppers and onions. A lightly fried egg crowns this dish, adding richness and boosting the protein content, while a drizzle of olive oil and a medley of spices tie all the flavors together in a balanced, satisfying meal.

NUTRITION

460kcal
Protein
34.8g
Fat
21.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 Large Egg

1/2 Bell Pepper

1/4 cup Onion, diced

1 tsp Olive Oil

Salt, Pepper, Paprika to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Dice the bell pepper and onion as well.

  • 2

    In a skillet over medium heat, warm the olive oil and add the diced onions and bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Increase the heat to medium-high and add the diced sweet potato. Season lightly with salt, pepper, and paprika. Cook until the sweet potato is tender and slightly crisp on the edges, about 8-10 minutes, stirring occasionally.

  • 4

    Push the vegetables to one side of the skillet and add the lean ground beef. Break it apart with a spatula, mixing with the vegetables once browned. Continue to cook until the beef is fully browned and cooked through, about 5-6 minutes.

  • 5

    In a separate small pan, fry the egg to your preference (sunny-side up is recommended for a runny yolk that adds richness).

  • 6

    Plate the hash and top with the fried egg. Serve immediately and enjoy your balanced, savory meal.