Grilled Chicken with Creamy Tzatziki and Roasted Lemon Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Creamy Tzatziki and Roasted Lemon Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Creamy Tzatziki and Roasted Lemon Potatoes

Enjoy a vibrant plate featuring juicy grilled chicken paired with a refreshing, tangy homemade tzatziki and a side of perfectly roasted lemon potatoes. This balanced dish delivers a harmonious blend of crisp textures, zesty flavors, and hearty satisfaction—perfect for a nutritious dinner.

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NUTRITION

434kcal
Protein
48.5g
Fat
8.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 small Cucumber (approx 50g)

1 Garlic Clove

1 tbsp Fresh Dill

1.5 tbsp Lemon Juice

1 tsp Olive Oil

1 Baby Potato (approx 150g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and a nice grill mark forms.

  • 3

    While the chicken is grilling, prepare the tzatziki by finely dicing the cucumber and mincing the garlic. In a bowl, combine the diced cucumber, garlic, nonfat Greek yogurt, fresh dill, and lemon juice. Stir thoroughly to mix and season lightly with salt and pepper.

  • 4

    For the roasted lemon potatoes, preheat the oven to 425°F. Cut the baby potato in halves if larger, toss with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper. Spread the potatoes on a baking sheet and roast for 20-25 minutes until golden and tender.

  • 5

    Plate a portion of grilled chicken, add a generous dollop of the creamy tzatziki on the side, and serve with the roasted lemon potatoes.

  • 6

    Enjoy this balanced, flavorful meal!

Grilled Chicken with Creamy Tzatziki and Roasted Lemon Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Creamy Tzatziki and Roasted Lemon Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Creamy Tzatziki and Roasted Lemon Potatoes

Enjoy a vibrant plate featuring juicy grilled chicken paired with a refreshing, tangy homemade tzatziki and a side of perfectly roasted lemon potatoes. This balanced dish delivers a harmonious blend of crisp textures, zesty flavors, and hearty satisfaction—perfect for a nutritious dinner.

NUTRITION

434kcal
Protein
48.5g
Fat
8.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 small Cucumber (approx 50g)

1 Garlic Clove

1 tbsp Fresh Dill

1.5 tbsp Lemon Juice

1 tsp Olive Oil

1 Baby Potato (approx 150g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and a nice grill mark forms.

  • 3

    While the chicken is grilling, prepare the tzatziki by finely dicing the cucumber and mincing the garlic. In a bowl, combine the diced cucumber, garlic, nonfat Greek yogurt, fresh dill, and lemon juice. Stir thoroughly to mix and season lightly with salt and pepper.

  • 4

    For the roasted lemon potatoes, preheat the oven to 425°F. Cut the baby potato in halves if larger, toss with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper. Spread the potatoes on a baking sheet and roast for 20-25 minutes until golden and tender.

  • 5

    Plate a portion of grilled chicken, add a generous dollop of the creamy tzatziki on the side, and serve with the roasted lemon potatoes.

  • 6

    Enjoy this balanced, flavorful meal!