Healthy Baked Mac and Cheese with Hidden Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Hidden Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Hidden Veggies

A comforting twist on classic mac and cheese featuring whole wheat pasta enveloped in a velvety, cheesy sauce enriched with pureed butternut squash and a touch of Greek yogurt. This dish delivers familiar creamy goodness with a hidden nutrient boost, making it a delicious option for any meal.

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NUTRITION

570kcal
Protein
33g
Fat
20g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

2 ounces whole wheat macaroni (56g)

1/2 cup shredded cheddar cheese (56g)

1/2 cup low-fat milk (120ml)

1/2 cup pureed butternut squash (205g)

1/4 cup nonfat Greek yogurt (61g)

1 teaspoon mixed seasonings (salt, pepper, garlic powder)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    In a saucepan over medium heat, combine the low-fat milk, pureed butternut squash, and seasonings. Stir until the mixture is smooth and heated through.

  • 4

    Reduce the heat and add the shredded cheddar cheese, stirring continuously until the cheese is melted and the sauce becomes creamy.

  • 5

    Stir in the nonfat Greek yogurt until well combined, creating an extra creamy texture.

  • 6

    Mix the cheese sauce with the cooked whole wheat macaroni until evenly coated.

  • 7

    Transfer the mixture into a lightly greased baking dish. Optionally, top with a sprinkle of extra cheese or crushed whole grain breadcrumbs for added texture.

  • 8

    Bake in the preheated oven for 15-20 minutes or until the top is lightly golden and the dish is heated throughout.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.

Healthy Baked Mac and Cheese with Hidden Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Hidden Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Hidden Veggies

A comforting twist on classic mac and cheese featuring whole wheat pasta enveloped in a velvety, cheesy sauce enriched with pureed butternut squash and a touch of Greek yogurt. This dish delivers familiar creamy goodness with a hidden nutrient boost, making it a delicious option for any meal.

NUTRITION

570kcal
Protein
33g
Fat
20g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

2 ounces whole wheat macaroni (56g)

1/2 cup shredded cheddar cheese (56g)

1/2 cup low-fat milk (120ml)

1/2 cup pureed butternut squash (205g)

1/4 cup nonfat Greek yogurt (61g)

1 teaspoon mixed seasonings (salt, pepper, garlic powder)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    In a saucepan over medium heat, combine the low-fat milk, pureed butternut squash, and seasonings. Stir until the mixture is smooth and heated through.

  • 4

    Reduce the heat and add the shredded cheddar cheese, stirring continuously until the cheese is melted and the sauce becomes creamy.

  • 5

    Stir in the nonfat Greek yogurt until well combined, creating an extra creamy texture.

  • 6

    Mix the cheese sauce with the cooked whole wheat macaroni until evenly coated.

  • 7

    Transfer the mixture into a lightly greased baking dish. Optionally, top with a sprinkle of extra cheese or crushed whole grain breadcrumbs for added texture.

  • 8

    Bake in the preheated oven for 15-20 minutes or until the top is lightly golden and the dish is heated throughout.

  • 9

    Remove from the oven and let it cool for a few minutes before serving.