Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 0.5 cup Kidney Beans, canned (drained); 0.5 cup Diced Tomatoes, canned; 0.5 medium Red Bell Pepper, diced; 0.25 medium Yellow Onion, diced; 1 clove Garlic, minced; 0.5 cup Low Sodium Beef Broth; 1 tsp Chili Powder; 0.5 tsp Ground Cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a comforting bowl of lean beef and bean chili, perfect for any time of the day. This dish melds savory 90% lean ground beef with robust kidney beans, fresh diced tomatoes, bell pepper, and onions, all simmered with aromatic garlic and warming spices to create a satisfying, nutrient-packed meal.

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NUTRITION

Protein

37.9g

Fat

10.3g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

0.5 cup Kidney Beans, canned (drained)

0.5 cup Diced Tomatoes, canned

0.5 medium Red Bell Pepper, diced

0.25 medium Yellow Onion, diced

1 clove Garlic, minced

0.5 cup Low Sodium Beef Broth

1 tsp Chili Powder

0.5 tsp Ground Cumin

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PREPARATION

1
In a medium pot, sauté the diced yellow onion and red bell pepper in a splash of water or a minimal amount of oil over medium heat until softened.
2
Add the minced garlic and cook for an additional minute until fragrant.
3
Increase the heat slightly and add the lean ground beef, cooking until browned and no longer pink, breaking it up as it cooks.
4
Stir in the canned diced tomatoes, kidney beans, and low sodium beef broth.
5
Season the mixture with chili powder, ground cumin, and a pinch of salt if desired.
6
Bring the chili to a simmer, then reduce the heat and let it cook for 15-20 minutes to allow flavors to meld.
7
Taste and adjust seasonings if necessary before serving.