Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Enjoy a dish bursting with zesty lemon, fragrant herbs, and succulent chicken breast paired with perfectly roasted green beans. This dish brings a delightful balance of creamy tang and crisp freshness, making it an ideal choice for any meal of the day.

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NUTRITION

327kcal
Protein
55.1g
Fat
10.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Green Beans (135g)

1 tbsp Low-Fat Cream (15g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (40g)

1 garlic clove (3g)

2 tbsp Fresh Herbs (Parsley & Thyme) (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    In a mixing bowl, toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Push the chicken to one side of the skillet and add the green beans. Place the skillet in the oven and roast for 12-15 minutes until the chicken is cooked through and the green beans are tender.

  • 6

    Meanwhile, in a small bowl, combine low-fat cream, juice from half a lemon, minced garlic, and chopped fresh herbs.

  • 7

    Once cooked, remove the skillet from the oven. Drizzle the creamy lemon herb sauce over the chicken and green beans.

  • 8

    Serve warm and enjoy the harmonious blend of creamy, tangy, and herbaceous flavors.

Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Enjoy a dish bursting with zesty lemon, fragrant herbs, and succulent chicken breast paired with perfectly roasted green beans. This dish brings a delightful balance of creamy tang and crisp freshness, making it an ideal choice for any meal of the day.

NUTRITION

327kcal
Protein
55.1g
Fat
10.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Green Beans (135g)

1 tbsp Low-Fat Cream (15g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (40g)

1 garlic clove (3g)

2 tbsp Fresh Herbs (Parsley & Thyme) (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 4

    In a mixing bowl, toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Push the chicken to one side of the skillet and add the green beans. Place the skillet in the oven and roast for 12-15 minutes until the chicken is cooked through and the green beans are tender.

  • 6

    Meanwhile, in a small bowl, combine low-fat cream, juice from half a lemon, minced garlic, and chopped fresh herbs.

  • 7

    Once cooked, remove the skillet from the oven. Drizzle the creamy lemon herb sauce over the chicken and green beans.

  • 8

    Serve warm and enjoy the harmonious blend of creamy, tangy, and herbaceous flavors.