Name: Healthy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 2 tbsp Reduced Fat Greek Yogurt; 1 cup Romaine Lettuce, shredded; 1/2 Medium Tomato, sliced; 2 Celery stalks, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap

Enjoy a zesty twist on your wrap with succulent buffalo-style chicken paired with cooling Greek yogurt, crisp lettuce, fresh tomato, and crunchy celery, all wrapped in a whole wheat tortilla. This balanced dish offers a delightful mix of spicy and refreshing flavors that's perfect for a nutritious meal any time of day.

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NUTRITION

Protein

43g

Fat

7.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Reduced Fat Greek Yogurt

1 cup Romaine Lettuce, shredded

1/2 Medium Tomato, sliced

2 Celery stalks, sliced

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PREPARATION

1
Preheat a grill pan over medium heat.
2
Season the chicken breast lightly with salt and pepper if desired and grill for about 6-7 minutes per side until fully cooked. Once cooked, slice the chicken into thin strips.
3
In a small bowl, mix the buffalo sauce with the Greek yogurt to create a creamy, spicy dressing.
4
Lay the whole wheat tortilla flat and spread the buffalo yogurt sauce evenly over it.
5
Layer the shredded romaine lettuce, tomato slices, and celery onto the tortilla.
6
Place the sliced buffalo chicken on top of the veggies.
7
Fold the tortilla to wrap the filling tightly, and enjoy your balanced and flavorful Buffalo Chicken Wrap.