Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and crisp garlic green beans. This dish provides a satisfying blend of textures and flavors, from the savory seared crust on the salmon to the aromatic garlic and fresh crunch of the green beans.

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NUTRITION

577kcal
Protein
32.4g
Fat
36.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (approx 142g)

1/2 cup cooked Quinoa (approx 92g)

1 cup Green Beans (approx 125g)

1 tbsp Olive Oil (14g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    Meanwhile, in another pan, heat the remaining olive oil over medium heat.

  • 6

    Add sliced garlic and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until the green beans are tender-crisp.

  • 7

    Prepare the quinoa if not already cooked, ensuring it is fluffy and warm.

  • 8

    Plate the quinoa as a base, place the seared salmon on top, and arrange the garlic green beans on the side.

  • 9

    Finish with an optional drizzle of extra virgin olive oil or a squeeze of lemon if desired.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and crisp garlic green beans. This dish provides a satisfying blend of textures and flavors, from the savory seared crust on the salmon to the aromatic garlic and fresh crunch of the green beans.

NUTRITION

577kcal
Protein
32.4g
Fat
36.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (approx 142g)

1/2 cup cooked Quinoa (approx 92g)

1 cup Green Beans (approx 125g)

1 tbsp Olive Oil (14g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    Meanwhile, in another pan, heat the remaining olive oil over medium heat.

  • 6

    Add sliced garlic and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until the green beans are tender-crisp.

  • 7

    Prepare the quinoa if not already cooked, ensuring it is fluffy and warm.

  • 8

    Plate the quinoa as a base, place the seared salmon on top, and arrange the garlic green beans on the side.

  • 9

    Finish with an optional drizzle of extra virgin olive oil or a squeeze of lemon if desired.