Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

A nutrient-packed morning scramble featuring fluffy egg whites, crispy turkey bacon, and lightly sautéed spinach, paired with a side of creamy avocado and a small serving of rolled oats. This energizing plate provides a perfect balance of lean protein, healthy fats, and complex carbohydrates to kickstart your day.

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NUTRITION

467kcal
Protein
29.5g
Fat
30g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 slices turkey bacon (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tbsp olive oil (14g)

1/2 medium avocado (approx. 100g)

1/4 cup rolled oats dry (approx. 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes on each side until lightly browned. Transfer bacon to a paper towel-lined plate.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 4

    Pour the egg whites into the skillet and gently scramble over medium-low heat until they begin to set, stirring occasionally.

  • 5

    Chop the crispy turkey bacon into bite-sized pieces and fold into the egg whites along with the sautéed spinach. Continue cooking until the scramble is just set.

  • 6

    Meanwhile, prepare the rolled oats by warming them with a little water or unsweetened almond milk if desired, following package instructions.

  • 7

    Plate the scramble alongside the prepared oats and top the dish with 1/2 a sliced avocado for additional creaminess and healthy fats.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

A nutrient-packed morning scramble featuring fluffy egg whites, crispy turkey bacon, and lightly sautéed spinach, paired with a side of creamy avocado and a small serving of rolled oats. This energizing plate provides a perfect balance of lean protein, healthy fats, and complex carbohydrates to kickstart your day.

NUTRITION

467kcal
Protein
29.5g
Fat
30g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 slices turkey bacon (approx. 56g)

1 cup raw spinach (approx. 30g)

1 tbsp olive oil (14g)

1/2 medium avocado (approx. 100g)

1/4 cup rolled oats dry (approx. 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes on each side until lightly browned. Transfer bacon to a paper towel-lined plate.

  • 3

    In the same skillet, add the spinach and sauté for 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 4

    Pour the egg whites into the skillet and gently scramble over medium-low heat until they begin to set, stirring occasionally.

  • 5

    Chop the crispy turkey bacon into bite-sized pieces and fold into the egg whites along with the sautéed spinach. Continue cooking until the scramble is just set.

  • 6

    Meanwhile, prepare the rolled oats by warming them with a little water or unsweetened almond milk if desired, following package instructions.

  • 7

    Plate the scramble alongside the prepared oats and top the dish with 1/2 a sliced avocado for additional creaminess and healthy fats.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.