Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a flavorful scramble featuring tender egg whites, vibrant spinach, savory turkey sausage, and a touch of creamy avocado paired with whole grain toast for a balanced, energizing meal.

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NUTRITION

381kcal
Protein
35g
Fat
19.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx. 198g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (50g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (40g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly.

  • 3

    Add the spinach to the eggs and gently stir until the spinach begins to wilt.

  • 4

    Slice the turkey sausage and add it to the scramble, stirring to combine and heat through.

  • 5

    Once the egg whites are fully cooked and the sausage is warmed, transfer the scramble to a plate.

  • 6

    Serve your scramble with a side of whole grain toast and sliced avocado or serve the avocado on top.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a flavorful scramble featuring tender egg whites, vibrant spinach, savory turkey sausage, and a touch of creamy avocado paired with whole grain toast for a balanced, energizing meal.

NUTRITION

381kcal
Protein
35g
Fat
19.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx. 198g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (50g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (40g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly.

  • 3

    Add the spinach to the eggs and gently stir until the spinach begins to wilt.

  • 4

    Slice the turkey sausage and add it to the scramble, stirring to combine and heat through.

  • 5

    Once the egg whites are fully cooked and the sausage is warmed, transfer the scramble to a plate.

  • 6

    Serve your scramble with a side of whole grain toast and sliced avocado or serve the avocado on top.