Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This dish delivers bright flavors, a slight crunch from the beans, and a velvety mash that balances each bite with freshness and subtle richness.

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NUTRITION

444kcal
Protein
44.4g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

2 Garlic Cloves

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    In a separate pan, add a light spray of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a bowl and mash with the remaining olive oil, a crushed garlic clove (if desired), and a pinch of salt to create a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the balance of flavors and textures.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash. This dish delivers bright flavors, a slight crunch from the beans, and a velvety mash that balances each bite with freshness and subtle richness.

NUTRITION

444kcal
Protein
44.4g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

2 Garlic Cloves

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    In a separate pan, add a light spray of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a bowl and mash with the remaining olive oil, a crushed garlic clove (if desired), and a pinch of salt to create a smooth, creamy mash.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the balance of flavors and textures.