Fluffy Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Bananas

Enjoy these light and fluffy protein pancakes topped with warm, cinnamon-infused bananas that make for a satisfying breakfast or even a versatile meal option. The tender pancakes strike the perfect balance between protein and carbohydrates while the spiced bananas add natural sweetness and warmth. It’s a delightful treat to jumpstart your day!

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NUTRITION

422kcal
Protein
38.6g
Fat
9.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop whey protein powder (30g)

0.33 cup rolled oats (30g dry)

0.5 cup unsweetened almond milk (120g)

1 medium banana (100g)

1 teaspoon olive oil (4.5g)

1 teaspoon cinnamon (2.6g)

1 teaspoon baking powder (4g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whey protein powder, rolled oats, almond milk, cinnamon, and baking powder until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Pour the batter into the skillet, forming a pancake of your desired size.

  • 5

    Cook until bubbles form and the edges look set, then gently flip and cook the other side until golden.

  • 6

    Meanwhile, slice the banana and warm in a small pan over low heat, stirring occasionally to slightly caramelize the natural sugars.

  • 7

    Once both the pancake and bananas are ready, top the pancake with the warm banana slices.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful meal.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Bananas

Enjoy these light and fluffy protein pancakes topped with warm, cinnamon-infused bananas that make for a satisfying breakfast or even a versatile meal option. The tender pancakes strike the perfect balance between protein and carbohydrates while the spiced bananas add natural sweetness and warmth. It’s a delightful treat to jumpstart your day!

NUTRITION

422kcal
Protein
38.6g
Fat
9.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop whey protein powder (30g)

0.33 cup rolled oats (30g dry)

0.5 cup unsweetened almond milk (120g)

1 medium banana (100g)

1 teaspoon olive oil (4.5g)

1 teaspoon cinnamon (2.6g)

1 teaspoon baking powder (4g)

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, whey protein powder, rolled oats, almond milk, cinnamon, and baking powder until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Pour the batter into the skillet, forming a pancake of your desired size.

  • 5

    Cook until bubbles form and the edges look set, then gently flip and cook the other side until golden.

  • 6

    Meanwhile, slice the banana and warm in a small pan over low heat, stirring occasionally to slightly caramelize the natural sugars.

  • 7

    Once both the pancake and bananas are ready, top the pancake with the warm banana slices.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful meal.