Creamy Cinnamon Berry Oatmeal with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Berry Oatmeal with Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Berry Oatmeal with Toasted Walnuts

Savor a warm, comforting bowl of creamy oatmeal infused with sweet cinnamon and bursting with fresh mixed berries. The dish is elevated by a dollop of tangy nonfat Greek yogurt and a generous sprinkle of crunchy toasted walnuts, creating a balanced and satisfying meal perfect for any time of day.

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NUTRITION

555kcal
Protein
33.6g
Fat
23.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup skim milk

1/2 cup plain nonfat Greek yogurt

1/2 cup mixed berries

1/4 cup toasted chopped walnuts

1/2 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally, until the oats begin to soften, about 5 minutes.

  • 2

    Stir in the ground cinnamon to evenly distribute the flavor.

  • 3

    Once the oats have thickened to a creamy consistency, remove the saucepan from heat.

  • 4

    Transfer the oatmeal into a serving bowl and gently fold in the plain nonfat Greek yogurt for extra creaminess.

  • 5

    Top the oatmeal with fresh mixed berries and sprinkle with the toasted chopped walnuts for crunch.

  • 6

    Serve immediately and enjoy your balanced, protein-rich meal.

Creamy Cinnamon Berry Oatmeal with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Berry Oatmeal with Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Berry Oatmeal with Toasted Walnuts

Savor a warm, comforting bowl of creamy oatmeal infused with sweet cinnamon and bursting with fresh mixed berries. The dish is elevated by a dollop of tangy nonfat Greek yogurt and a generous sprinkle of crunchy toasted walnuts, creating a balanced and satisfying meal perfect for any time of day.

NUTRITION

555kcal
Protein
33.6g
Fat
23.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup skim milk

1/2 cup plain nonfat Greek yogurt

1/2 cup mixed berries

1/4 cup toasted chopped walnuts

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally, until the oats begin to soften, about 5 minutes.

  • 2

    Stir in the ground cinnamon to evenly distribute the flavor.

  • 3

    Once the oats have thickened to a creamy consistency, remove the saucepan from heat.

  • 4

    Transfer the oatmeal into a serving bowl and gently fold in the plain nonfat Greek yogurt for extra creaminess.

  • 5

    Top the oatmeal with fresh mixed berries and sprinkle with the toasted chopped walnuts for crunch.

  • 6

    Serve immediately and enjoy your balanced, protein-rich meal.