Chicken with Fresh Pesto, Whole Wheat Pasta, and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Fresh Pesto, Whole Wheat Pasta, and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Fresh Pesto, Whole Wheat Pasta, and Sautéed Vegetables

Enjoy a vibrant dish featuring tender seared chicken breast, perfectly al dente whole wheat pasta, and a colorful medley of sautéed vegetables, all tossed in a fragrant, homemade fresh pesto. This balanced plate is designed to satisfy your nutritional goals while delivering a delightful mix of textures and flavors.

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NUTRITION

404kcal
Protein
41g
Fat
12.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables

1 tablespoon Fresh Pesto

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, sear the chicken for about 6-7 minutes per side until fully cooked and golden brown. Let it rest before slicing.

  • 2

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    In another pan, heat a splash of olive oil over medium heat and sauté the mixed vegetables (zucchini, bell peppers, cherry tomatoes) for about 4-5 minutes until they are tender yet crisp.

  • 4

    Toss the cooked pasta with the sautéed vegetables and add the fresh pesto. Mix well so the flavors meld together.

  • 5

    Slice the rested chicken breast and lay it on top of the pasta mixture. Serve warm and enjoy a balanced, flavor-packed meal.

Chicken with Fresh Pesto, Whole Wheat Pasta, and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Fresh Pesto, Whole Wheat Pasta, and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Fresh Pesto, Whole Wheat Pasta, and Sautéed Vegetables

Enjoy a vibrant dish featuring tender seared chicken breast, perfectly al dente whole wheat pasta, and a colorful medley of sautéed vegetables, all tossed in a fragrant, homemade fresh pesto. This balanced plate is designed to satisfy your nutritional goals while delivering a delightful mix of textures and flavors.

NUTRITION

404kcal
Protein
41g
Fat
12.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Mixed Vegetables

1 tablespoon Fresh Pesto

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, sear the chicken for about 6-7 minutes per side until fully cooked and golden brown. Let it rest before slicing.

  • 2

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    In another pan, heat a splash of olive oil over medium heat and sauté the mixed vegetables (zucchini, bell peppers, cherry tomatoes) for about 4-5 minutes until they are tender yet crisp.

  • 4

    Toss the cooked pasta with the sautéed vegetables and add the fresh pesto. Mix well so the flavors meld together.

  • 5

    Slice the rested chicken breast and lay it on top of the pasta mixture. Serve warm and enjoy a balanced, flavor-packed meal.