Name: Spicy Tuna and Crispy Veggie Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces canned tuna in water; 1 whole wheat tortilla wrap; 2 tablespoons non-fat Greek yogurt; 1 teaspoon sriracha sauce; 1/2 cup shredded green cabbage; 1/4 cup shredded carrots; 1/4 portion avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crispy Veggie Wraps

Enjoy a vibrant twist on the classic tuna wrap, featuring tender chunks of tuna mixed with a creamy, spicy Greek yogurt sauce, layered with crisp, fresh veggies and a hint of avocado cream. This wrap delivers a balanced bite of protein and crunch, perfect for lunch or dinner.

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NUTRITION

Protein

36.6g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna in water

1 whole wheat tortilla wrap

2 tablespoons non-fat Greek yogurt

1 teaspoon sriracha sauce

1/2 cup shredded green cabbage

1/4 cup shredded carrots

1/4 portion avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the canned tuna with Greek yogurt and sriracha sauce. Stir until well mixed.
2
Prepare the veggies by placing shredded cabbage and carrots in a separate bowl.
3
Spread the mashed avocado evenly on the whole wheat tortilla.
4
Spoon the spicy tuna mixture onto the center of the tortilla.
5
Top with the crispy veggie mix.
6
Roll the tortilla tightly to form a wrap.
7
Slice in half if desired, and serve immediately.