Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage, mixed with fresh spinach and paired with sweet, roasted sweet potatoes. Finished with a fragrant drizzle of olive oil for a balanced meal that awakens the senses.

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NUTRITION

383kcal
Protein
36.3g
Fat
18.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (57g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining 2 teaspoons of olive oil.

  • 4

    Pour in the egg whites and let them sit for a few moments before gently stirring. Crumble the turkey sausage link into the pan and mix through the eggs.

  • 5

    Add the fresh spinach to the scramble and cook until it wilts, stirring frequently.

  • 6

    Once the scramble is cooked through and the eggs are set, transfer the dish to a plate and serve with the roasted sweet potato on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage, mixed with fresh spinach and paired with sweet, roasted sweet potatoes. Finished with a fragrant drizzle of olive oil for a balanced meal that awakens the senses.

NUTRITION

383kcal
Protein
36.3g
Fat
18.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 medium sweet potato (57g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining 2 teaspoons of olive oil.

  • 4

    Pour in the egg whites and let them sit for a few moments before gently stirring. Crumble the turkey sausage link into the pan and mix through the eggs.

  • 5

    Add the fresh spinach to the scramble and cook until it wilts, stirring frequently.

  • 6

    Once the scramble is cooked through and the eggs are set, transfer the dish to a plate and serve with the roasted sweet potato on the side.