Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet seasoned with subtle garlic tones, paired with lightly sautéed green beans and a portion of fluffy brown rice. The dish is balanced, wholesome, and is crafted to support your nutrition goals without compromising on flavor.

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NUTRITION

503kcal
Protein
41.1g
Fat
24.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1 Garlic Clove

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Finely mince the garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 4

    Sear the salmon fillet skin-side down (if skin-on) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 5

    In a separate small pan, sauté the green beans with the minced garlic over medium heat for about 3-4 minutes until they are tender yet crisp.

  • 6

    Reheat the pre-cooked brown rice gently if needed.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet seasoned with subtle garlic tones, paired with lightly sautéed green beans and a portion of fluffy brown rice. The dish is balanced, wholesome, and is crafted to support your nutrition goals without compromising on flavor.

NUTRITION

503kcal
Protein
41.1g
Fat
24.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1 Garlic Clove

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Finely mince the garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 4

    Sear the salmon fillet skin-side down (if skin-on) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 5

    In a separate small pan, sauté the green beans with the minced garlic over medium heat for about 3-4 minutes until they are tender yet crisp.

  • 6

    Reheat the pre-cooked brown rice gently if needed.

  • 7

    Plate the salmon alongside the brown rice and garlic green beans, and serve immediately.