Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a delightfully crunchy air-fried chicken sandwich that marries the crispiness of a lightly breaded chicken breast with the wholesome goodness of a whole wheat bun, fresh lettuce, and a slice of juicy tomato. This sandwich offers a satisfying balance of protein, carbohydrates, and a hint of healthy fat, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

355kcal
Protein
37.4g
Fat
6.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Egg White

1/4 cup Panko Breadcrumbs

0.5 tsp Olive Oil Spray

1 Lettuce leaf

1 Tomato slice

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast horizontally to create an even fillet for quick and even cooking. Pat dry with paper towels.

  • 3

    Lightly season the chicken with salt, pepper, and any other desired spices.

  • 4

    Dip the chicken in the egg white to help the breading adhere, then dredge in the panko breadcrumbs ensuring an even coating.

  • 5

    Place the coated chicken in the air fryer basket. Lightly spray with olive oil spray.

  • 6

    Air-fry the chicken for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken is cooking, toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bottom bun, adding a fresh lettuce leaf and a slice of tomato, then topping with the other half of the bun.

  • 9

    Serve immediately and enjoy your delicious, crispy air-fried chicken sandwich.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a delightfully crunchy air-fried chicken sandwich that marries the crispiness of a lightly breaded chicken breast with the wholesome goodness of a whole wheat bun, fresh lettuce, and a slice of juicy tomato. This sandwich offers a satisfying balance of protein, carbohydrates, and a hint of healthy fat, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

355kcal
Protein
37.4g
Fat
6.4g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Egg White

1/4 cup Panko Breadcrumbs

0.5 tsp Olive Oil Spray

1 Lettuce leaf

1 Tomato slice

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast horizontally to create an even fillet for quick and even cooking. Pat dry with paper towels.

  • 3

    Lightly season the chicken with salt, pepper, and any other desired spices.

  • 4

    Dip the chicken in the egg white to help the breading adhere, then dredge in the panko breadcrumbs ensuring an even coating.

  • 5

    Place the coated chicken in the air fryer basket. Lightly spray with olive oil spray.

  • 6

    Air-fry the chicken for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken is cooking, toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bottom bun, adding a fresh lettuce leaf and a slice of tomato, then topping with the other half of the bun.

  • 9

    Serve immediately and enjoy your delicious, crispy air-fried chicken sandwich.