Crispy Grilled Chicken and Melty Spinach Toastie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Melty Spinach Toastie

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Melty Spinach Toastie

Enjoy a savory twist on a classic toastie with tender, crispy grilled chicken breast layered between whole grain bread slices, fresh spinach, and a melty layer of low-fat cheese. This sandwich offers a delightful balance of protein and wholesome grains, perfect for any meal.

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NUTRITION

295kcal
Protein
35.9g
Fat
9.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Grain Bread

1 cup Baby Spinach

1 slice Low-Fat Cheese

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and slightly crispy on the outside.

  • 4

    Lightly toast the whole grain bread slices in a toaster or on a pan.

  • 5

    Layer the toasted bread with fresh baby spinach, the grilled chicken, and the cheese slice.

  • 6

    Optional: Place the assembled sandwich in a panini press or skillet for 2 minutes to melt the cheese further.

  • 7

    Serve warm and enjoy your savory toastie.

Crispy Grilled Chicken and Melty Spinach Toastie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Melty Spinach Toastie

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Melty Spinach Toastie

Enjoy a savory twist on a classic toastie with tender, crispy grilled chicken breast layered between whole grain bread slices, fresh spinach, and a melty layer of low-fat cheese. This sandwich offers a delightful balance of protein and wholesome grains, perfect for any meal.

NUTRITION

295kcal
Protein
35.9g
Fat
9.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Grain Bread

1 cup Baby Spinach

1 slice Low-Fat Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and slightly crispy on the outside.

  • 4

    Lightly toast the whole grain bread slices in a toaster or on a pan.

  • 5

    Layer the toasted bread with fresh baby spinach, the grilled chicken, and the cheese slice.

  • 6

    Optional: Place the assembled sandwich in a panini press or skillet for 2 minutes to melt the cheese further.

  • 7

    Serve warm and enjoy your savory toastie.