Fresh Lemon Garlic Prawn Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon Garlic Prawn Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Lemon Garlic Prawn Pasta

Enjoy a vibrant, zesty prawn pasta that perfectly balances bright lemon and garlic with succulent prawns and whole wheat pasta. This dish is light yet satisfying, ideal for a nutritious dinner that fuels your evening.

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NUTRITION

418kcal
Protein
43.2g
Fat
6.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns, raw

2 oz Whole Wheat Pasta (dry)

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    While the pasta is cooking, heat a teaspoon of olive oil in a large pan over medium heat.

  • 3

    Add minced garlic to the pan and sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Add the prawns to the pan and cook until they turn pink and are just cooked through, approximately 2-3 minutes per side.

  • 5

    Stir in lemon juice, fresh spinach, and halved cherry tomatoes, cooking for an additional 1-2 minutes until the spinach wilts.

  • 6

    Mix in the cooked pasta and toss well to combine all ingredients, allowing the flavors to meld.

  • 7

    Garnish with chopped fresh parsley and serve immediately.

Fresh Lemon Garlic Prawn Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon Garlic Prawn Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Lemon Garlic Prawn Pasta

Enjoy a vibrant, zesty prawn pasta that perfectly balances bright lemon and garlic with succulent prawns and whole wheat pasta. This dish is light yet satisfying, ideal for a nutritious dinner that fuels your evening.

NUTRITION

418kcal
Protein
43.2g
Fat
6.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns, raw

2 oz Whole Wheat Pasta (dry)

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    While the pasta is cooking, heat a teaspoon of olive oil in a large pan over medium heat.

  • 3

    Add minced garlic to the pan and sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Add the prawns to the pan and cook until they turn pink and are just cooked through, approximately 2-3 minutes per side.

  • 5

    Stir in lemon juice, fresh spinach, and halved cherry tomatoes, cooking for an additional 1-2 minutes until the spinach wilts.

  • 6

    Mix in the cooked pasta and toss well to combine all ingredients, allowing the flavors to meld.

  • 7

    Garnish with chopped fresh parsley and serve immediately.