Pan-Seared Whole Grain Ham and Gooey Cheese Melt with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Whole Grain Ham and Gooey Cheese Melt with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Whole Grain Ham and Gooey Cheese Melt with Fresh Spinach

Enjoy a satisfying melt where layers of savory ham, oozy melted cheddar, and crisp fresh spinach come together between hearty whole grain bread slices. This delicious creation balances textures and flavors perfectly while keeping you energized and nourished.

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NUTRITION

410kcal
Protein
32.9g
Fat
16.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~70g each)

3 oz Lean Ham

1 oz Cheddar Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the ham slices in the skillet and lightly sear them for about 1-2 minutes on each side until they develop a slight golden crust.

  • 3

    Remove the ham from the skillet and set aside. In the same skillet, quickly wilt the fresh spinach for about 30 seconds to 1 minute.

  • 4

    Assemble the melt by layering the seared ham, wilted spinach, and cheddar cheese between the two slices of whole grain bread.

  • 5

    Return the assembled sandwich to the skillet and cook on medium heat. Press down gently with a spatula to ensure even contact. Grill for about 2-3 minutes on each side until the cheese is gooey and the bread is toasted to your liking.

  • 6

    Remove from the skillet, slice in half if desired, and serve warm.

Pan-Seared Whole Grain Ham and Gooey Cheese Melt with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Whole Grain Ham and Gooey Cheese Melt with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Whole Grain Ham and Gooey Cheese Melt with Fresh Spinach

Enjoy a satisfying melt where layers of savory ham, oozy melted cheddar, and crisp fresh spinach come together between hearty whole grain bread slices. This delicious creation balances textures and flavors perfectly while keeping you energized and nourished.

NUTRITION

410kcal
Protein
32.9g
Fat
16.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~70g each)

3 oz Lean Ham

1 oz Cheddar Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Place the ham slices in the skillet and lightly sear them for about 1-2 minutes on each side until they develop a slight golden crust.

  • 3

    Remove the ham from the skillet and set aside. In the same skillet, quickly wilt the fresh spinach for about 30 seconds to 1 minute.

  • 4

    Assemble the melt by layering the seared ham, wilted spinach, and cheddar cheese between the two slices of whole grain bread.

  • 5

    Return the assembled sandwich to the skillet and cook on medium heat. Press down gently with a spatula to ensure even contact. Grill for about 2-3 minutes on each side until the cheese is gooey and the bread is toasted to your liking.

  • 6

    Remove from the skillet, slice in half if desired, and serve warm.