Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash accented by a hint of olive oil and garlic. This meal brings together robust flavors with a clean finish, ideal for a balanced dinner.

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NUTRITION

454kcal
Protein
42.5g
Fat
25.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes without moving, until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and let rest.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Season with salt, pepper, and a slight drizzle of olive oil.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash accented by a hint of olive oil and garlic. This meal brings together robust flavors with a clean finish, ideal for a balanced dinner.

NUTRITION

454kcal
Protein
42.5g
Fat
25.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes without moving, until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and let rest.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Season with salt, pepper, and a slight drizzle of olive oil.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your nutrient-balanced dinner.