Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa, lightly finished with a drizzle of olive oil. This meal is both colorful and nutritionally balanced—perfect for fueling an active day.

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NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with 1/2 tablespoon olive oil, salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until edges are slightly crisp and tender.

  • 3

    Meanwhile, preheat a grill or grill pan over medium-high heat.

  • 4

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper. Grill for 6-7 minutes per side until fully cooked and an internal temperature of 165°F is reached.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Assemble your plate with the grilled chicken, a serving of roasted broccoli, and 1/2 cup of quinoa. Enjoy your nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a satisfying lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa, lightly finished with a drizzle of olive oil. This meal is both colorful and nutritionally balanced—perfect for fueling an active day.

NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with 1/2 tablespoon olive oil, salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until edges are slightly crisp and tender.

  • 3

    Meanwhile, preheat a grill or grill pan over medium-high heat.

  • 4

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper. Grill for 6-7 minutes per side until fully cooked and an internal temperature of 165°F is reached.

  • 5

    Prepare quinoa as per package instructions if not already cooked.

  • 6

    Assemble your plate with the grilled chicken, a serving of roasted broccoli, and 1/2 cup of quinoa. Enjoy your nutrient-rich lunch!