Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted reduced-fat cheese, finished with a crisp slice of whole grain toast. Perfectly balanced to fuel your day with clean, satisfying flavors and textures.

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NUTRITION

392kcal
Protein
34.5g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/8 cup shredded reduced-fat cheddar cheese (approx. 15g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble and let it melt into the egg whites.

  • 6

    While the scramble finishes cooking, toast the whole grain bread slice.

  • 7

    Serve the warm scramble alongside the toasted bread and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted reduced-fat cheese, finished with a crisp slice of whole grain toast. Perfectly balanced to fuel your day with clean, satisfying flavors and textures.

NUTRITION

392kcal
Protein
34.5g
Fat
20.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/8 cup shredded reduced-fat cheddar cheese (approx. 15g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble and let it melt into the egg whites.

  • 6

    While the scramble finishes cooking, toast the whole grain bread slice.

  • 7

    Serve the warm scramble alongside the toasted bread and enjoy your balanced, protein-rich breakfast.