Lean Chicken Burgers with Crispy Baked Sweet Potato Fries and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Burgers with Crispy Baked Sweet Potato Fries and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Chicken Burgers with Crispy Baked Sweet Potato Fries and Fresh Greens

Enjoy a satisfying and clean meal with a lean chicken burger seasoned with red onion and spices, paired with crispy baked sweet potato fries and a refreshing bed of mixed greens. This dish is perfect for those seeking a balanced mix of protein, complex carbohydrates, and fresh flavors.

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NUTRITION

406kcal
Protein
33.6g
Fat
19.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1/4 cup chopped Red Onion

1 tsp Olive Oil (for burger)

100g Sweet Potato

0.5 tsp Olive Oil (for fries)

1 cup Mixed Greens

Spices (salt, pepper, paprika) to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, combine the lean ground chicken, chopped red onion, olive oil, and spices. Mix until just combined, being careful not to overwork the meat.

  • 3

    Form the mixture into a patty about 6 oz in size.

  • 4

    For the sweet potato fries, peel (if desired) and cut the sweet potato into fries. Toss them with 0.5 teaspoon olive oil and a pinch of salt, pepper, and paprika.

  • 5

    Place the sweet potato fries on a baking sheet lined with parchment paper, spreading them in a single layer.

  • 6

    Bake the sweet potato fries for about 20-25 minutes, flipping halfway, until crispy on the edges.

  • 7

    While the fries are baking, cook the chicken patty on a preheated grill pan or skillet over medium heat. Cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Serve the chicken burger on a plate with a generous serving of fresh mixed greens and the crispy baked sweet potato fries on the side.

Lean Chicken Burgers with Crispy Baked Sweet Potato Fries and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Burgers with Crispy Baked Sweet Potato Fries and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Chicken Burgers with Crispy Baked Sweet Potato Fries and Fresh Greens

Enjoy a satisfying and clean meal with a lean chicken burger seasoned with red onion and spices, paired with crispy baked sweet potato fries and a refreshing bed of mixed greens. This dish is perfect for those seeking a balanced mix of protein, complex carbohydrates, and fresh flavors.

NUTRITION

406kcal
Protein
33.6g
Fat
19.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken

1/4 cup chopped Red Onion

1 tsp Olive Oil (for burger)

100g Sweet Potato

0.5 tsp Olive Oil (for fries)

1 cup Mixed Greens

Spices (salt, pepper, paprika) to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, combine the lean ground chicken, chopped red onion, olive oil, and spices. Mix until just combined, being careful not to overwork the meat.

  • 3

    Form the mixture into a patty about 6 oz in size.

  • 4

    For the sweet potato fries, peel (if desired) and cut the sweet potato into fries. Toss them with 0.5 teaspoon olive oil and a pinch of salt, pepper, and paprika.

  • 5

    Place the sweet potato fries on a baking sheet lined with parchment paper, spreading them in a single layer.

  • 6

    Bake the sweet potato fries for about 20-25 minutes, flipping halfway, until crispy on the edges.

  • 7

    While the fries are baking, cook the chicken patty on a preheated grill pan or skillet over medium heat. Cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Serve the chicken burger on a plate with a generous serving of fresh mixed greens and the crispy baked sweet potato fries on the side.