Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a refreshing, light salad featuring tender grilled chicken, a nutty quinoa base, and crisp spinach with vibrant cherry tomatoes and red bell pepper. A zing of lemon and a drizzle of extra virgin olive oil with creamy avocado ties it all together for a satisfying, balanced meal.

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NUTRITION

398kcal
Protein
21.7g
Fat
27.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Fresh Spinach

1/4 cup Cherry Tomatoes

1/4 cup Red Bell Pepper

1.5 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 4-5 minutes per side until fully cooked. Once done, let it rest and then slice it into strips.

  • 4

    In a bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and chopped red bell pepper.

  • 5

    Drizzle the extra virgin olive oil over the salad and add a squeeze of lemon if desired.

  • 6

    Gently toss the salad, then top with the sliced grilled chicken and diced avocado.

  • 7

    Serve immediately and enjoy your balanced and flavorful lunch.

Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a refreshing, light salad featuring tender grilled chicken, a nutty quinoa base, and crisp spinach with vibrant cherry tomatoes and red bell pepper. A zing of lemon and a drizzle of extra virgin olive oil with creamy avocado ties it all together for a satisfying, balanced meal.

NUTRITION

398kcal
Protein
21.7g
Fat
27.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Fresh Spinach

1/4 cup Cherry Tomatoes

1/4 cup Red Bell Pepper

1.5 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 4-5 minutes per side until fully cooked. Once done, let it rest and then slice it into strips.

  • 4

    In a bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and chopped red bell pepper.

  • 5

    Drizzle the extra virgin olive oil over the salad and add a squeeze of lemon if desired.

  • 6

    Gently toss the salad, then top with the sliced grilled chicken and diced avocado.

  • 7

    Serve immediately and enjoy your balanced and flavorful lunch.