Seared Salmon with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Broccoli

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp, vibrant broccoli. The light olive oil drizzle elevates the flavors while keeping your meal within a lean, nutritious, and satisfying range.

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NUTRITION

437kcal
Protein
21.5g
Fat
24.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup diced Sweet Potato

1 cup chopped Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potato and chopped broccoli with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Place the vegetables in the oven and roast for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 6

    Serve the seared salmon alongside the roasted vegetables and enjoy your nutritious dinner.

Seared Salmon with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Broccoli

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted sweet potato and crisp, vibrant broccoli. The light olive oil drizzle elevates the flavors while keeping your meal within a lean, nutritious, and satisfying range.

NUTRITION

437kcal
Protein
21.5g
Fat
24.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup diced Sweet Potato

1 cup chopped Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potato and chopped broccoli with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Place the vegetables in the oven and roast for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 6

    Serve the seared salmon alongside the roasted vegetables and enjoy your nutritious dinner.